How to Stay Healthy By Strengthening Your Midstance with Coach Chris Johnson, DPT

The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. Chris Johnson, DPT is a Seattle-based physical therapist, performance coach, entrepreneur, and multiple time Kona IRONMAN qualifier who shares how …

The post How to Stay Healthy By Strengthening Your Midstance with Coach Chris Johnson, DPT appeared first on Strength Running.

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