Recovery tips in Endurance Sport

Tips on how to recover better after endurance sport sessions.

How 50 Mile World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More

The running world gets to watch in awe as elites set new records and perform incredible feats. But it’s not all rainbows and unicorns for these athletes. World record holders face injuries and challenges, too. Charlie Lawrence set the record … The post How 50 Mile World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels […]

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Recovery’s Big 5 Strategies with Dr. Peter Tierney

What makes the biggest impact when it comes to recovery strategies and tools for runners? Dr. Peter Tierney is a health and performance researcher, consultant, and coach who’s worked with many professional sports organizations to help athletes recover effectively from … The post Recovery’s Big 5 Strategies with Dr. Peter Tierney appeared first on Strength

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