Triathlon Training Actually Reshapes Your Brain. So, Can We Make Our Minds More Aero? – Triathlete
As triathletes, we all want to go faster—increased distance per stroke, more watts per pedal, and a more efficient stride. We buy wetsuits to make us more buoyant and glide through the water quicker; we buy bikes and wheels and helmets that slip through the wind better; we even buy supershoes to help with energy…
How to be Ironman triathlon-ready in 6 months – Mint
NEW DELHI:Pune-based Salonie Pathania knew that no matter how hard she trained, she had to be prepared for anything on the day of the event. Fortunately for her, she had made mental notes of all the hurdles she might face, so when the time came for the Ironman race in Kalmar, Sweden, she managed to…
Select your events wisely and give yourself ample opportunity to train, Kaustubh Radkar advises emerging triathletes – SportsCafe
By Chiranjibi Pati , SportsCafe Editor India’s Ironman triathlete Kaustubh Radkar has advised the budding Indian athletes to choose their challenges wisely and give themselves ample opportunity to train for the competitions. Radkar also feels that although Ironman triathlon is an expensive sport, one can easily manage it. India have always lacked quality triathletes in…
Troubleshooting on the Run, Part Two
In Part One of this Troubleshooting on the Run series, we began discussing remedies for some of the most common race-day blunders and maladies, while this series wraps up with Part Three. Included in this article is another set of ultrarunning problems we hope to help you sort out. Topics covered include: Katharina Hartmuth racing…
Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin
Runners ask all the time: How should I fit strength training into my endurance goals, and how can I get as strong as possible with limited time? Holly Martin is a personal fitness trainer and run coach based in Nashville, … The post Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with…
The sceptical medic – Toilet Breaks
Q: I have started to run longer distances – to the point that I am now having to think about toilet breaks. What is the best way to stop yourself from needing to go when you are out for a couple of hours?A: It is not uncommon for entire running clubs to disappear into the…
6 Quick Tips for Running Your Best Marathon – Everyday Health
The New York City Marathon trainer Jonathan Cane provides his top tips for before, during, and after your 26.2-mile run.So you want to run a long race that takes months to prepare for? If you’re a first-time marathoner, chances are you’ve heard conflicting pieces of advice throughout your training. And if you’re a seasoned marathoner,…
Steve Magness – The Science of Running – Athletics Illustrated
© Copyright – 2012 – Athletics Illustrated Steve Magness recently accepted a coaching position with the University of Houston, his alma mater. Previously he was assistant coach at Nike Oregon Project, leading up to the 2012 London Olympic Games. He ran in the NCAA for Rice University and the University of Houston. Personal bests: 800m-1:52.12…
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