Runners ask all the time: How should I fit strength training into my endurance goals, and how can I get as strong as possible with limited time?
Holly Martin is a personal fitness trainer and run coach based in Nashville, …
The post Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin appeared first on Strength Running.
In Part One of this Troubleshooting on the Run series, we began discussing remedies for some of the most common race-day blunders and maladies, while this series wraps up with Part Three. Included in this article is another set of ultrarunning problems we hope to help you sort out. Topics covered include: Katharina Hartmuth racing…
© Copyright – 2012 – Athletics Illustrated Steve Magness recently accepted a coaching position with the University of Houston, his alma mater. Previously he was assistant coach at Nike Oregon Project, leading up to the 2012 London Olympic Games. He ran in the NCAA for Rice University and the University of Houston. Personal bests: 800m-1:52.12…
Q: I have started to run longer distances – to the point that I am now having to think about toilet breaks. What is the best way to stop yourself from needing to go when you are out for a couple of hours?A: It is not uncommon for entire running clubs to disappear into the…
This blog is not for you if You are seeking instant tips to win a marathon or aim to run insanely without any plans. This blog is definitely for you if You wish to experience the joy of running or aim to make running your passion to liberate yourself. Running becomes the most commonly followed…
The New York City Marathon trainer Jonathan Cane provides his top tips for before, during, and after your 26.2-mile run.So you want to run a long race that takes months to prepare for? If you’re a first-time marathoner, chances are you’ve heard conflicting pieces of advice throughout your training. And if you’re a seasoned marathoner,…
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