All about Running

Running tips for new runners

Q&A with Coach: Listen to a Live Team Strength Running Coaching Call

Nutrition, injury prevention, strength training, pacing, drills… It’s never just about running. Runners have to consider many facets of health and performance as they train, and it can be hard to find sound advice when there’s so much on the … The post Q&A with Coach: Listen to a Live Team Strength Running Coaching Call appeared

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Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin

Runners ask all the time: How should I fit strength training into my endurance goals, and how can I get as strong as possible with limited time? Holly Martin is a personal fitness trainer and run coach based in Nashville, … The post Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with

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How 50 Mile World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More

The running world gets to watch in awe as elites set new records and perform incredible feats. But it’s not all rainbows and unicorns for these athletes. World record holders face injuries and challenges, too. Charlie Lawrence set the record … The post How 50 Mile World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels

How 50 Mile World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More Read More »

How to Stay Healthy By Strengthening Your Midstance with Coach Chris Johnson, DPT

The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. Chris Johnson, DPT is a Seattle-based physical therapist, performance coach, entrepreneur, and multiple time Kona IRONMAN qualifier who shares how … The post How to Stay Healthy By Strengthening Your Midstance with Coach Chris Johnson,

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Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver

There are two important tests that runners can use to better conceptualize their own running form, and we’re sharing them with you on the show. Dr. Matthew Silver is a doctor of physical therapy, coach, cross country athlete, founder of … The post Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew

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Andy Wacker: Exploring Longevity, Seasonal Training, and Supporting Trail Runners

Trail running doesn’t always mean running an ultramarathon. From trail 5ks to marathons, there’s a growing interest in middle distance trail events. Andy Wacker is making this space a more vibrant and welcoming community for runners. Trail running has grown … The post Andy Wacker: Exploring Longevity, Seasonal Training, and Supporting Trail Runners appeared first

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PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons

When runners get hurt, it’s often a tissue health problem, like a tendon injury. How can we prevent that? Jay Dicharry is a physical therapist, author, entrepreneur, and faculty member at Oregon State University who knows a lot about tissue … The post PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen

PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons Read More »

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