In Part One of this Troubleshooting on the Run series, we began discussing remedies for some of the most common race-day blunders and maladies, while this series wraps up with Part Three. Included in this article is another set of ultrarunning problems we hope to help you sort out. Topics covered include: Katharina Hartmuth racing…
Nutrition, injury prevention, strength training, pacing, drills… It’s never just about running. Runners have to consider many facets of health and performance as they train, and it can be hard to find sound advice when there’s so much on the … The post Q&A with Coach: Listen to a Live Team Strength Running Coaching Call appeared…
Runners ask all the time: How should I fit strength training into my endurance goals, and how can I get as strong as possible with limited time? Holly Martin is a personal fitness trainer and run coach based in Nashville, … The post Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with…
Q: I have started to run longer distances – to the point that I am now having to think about toilet breaks. What is the best way to stop yourself from needing to go when you are out for a couple of hours?A: It is not uncommon for entire running clubs to disappear into the…
/Users/apple/Desktop/logo and bottles/NT Logo.pngThe New York City Marathon trainer Jonathan Cane provides his top tips for before, during, and after your 26.2-mile run.So you want to run a long race that takes months to prepare for? If you’re a first-time marathoner, chances are you’ve heard conflicting pieces of advice throughout your training. And if you’re…
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