Trail running doesn’t always mean running an ultramarathon. From trail 5ks to marathons, there’s a growing interest in middle distance trail events. Andy Wacker is making this space a more vibrant and welcoming community for runners. Trail running has grown … The post Andy Wacker: Exploring Longevity, Seasonal Training, and Supporting Trail Runners appeared first…
What makes the biggest impact when it comes to recovery strategies and tools for runners? Dr. Peter Tierney is a health and performance researcher, consultant, and coach who’s worked with many professional sports organizations to help athletes recover effectively from … The post Recovery’s Big 5 Strategies with Dr. Peter Tierney appeared first on Strength…
When runners get hurt, it’s often a tissue health problem, like a tendon injury. How can we prevent that? Jay Dicharry is a physical therapist, author, entrepreneur, and faculty member at Oregon State University who knows a lot about tissue … The post PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen…
Q: I have started to run longer distances – to the point that I am now having to think about toilet breaks. What is the best way to stop yourself from needing to go when you are out for a couple of hours?A: It is not uncommon for entire running clubs to disappear into the…
/Users/apple/Desktop/logo and bottles/NT Logo.pngThe New York City Marathon trainer Jonathan Cane provides his top tips for before, during, and after your 26.2-mile run.So you want to run a long race that takes months to prepare for? If you’re a first-time marathoner, chances are you’ve heard conflicting pieces of advice throughout your training. And if you’re…
© Copyright – 2012 – Athletics IllustratedSteve Magness recently accepted a coaching position with the University of Houston, his alma mater. Previously he was assistant coach at Nike Oregon Project, leading up to the 2012 London Olympic Games. He ran in the NCAA for Rice University and the University of Houston.Personal bests:800m-1:52.12 1500m- 3:43.87 1…
This blog is not for you if You are seeking instant tips to win a marathon or aim to run insanely without any plans. This blog is definitely for you if You wish to experience the joy of running or aim to make running your passion to liberate yourself. Running becomes the most commonly followed…
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